We are proud to offer classes to meet your needs. Our fitness classes can be included on Excellus, Tri-Vantage or Preferred Care insurance discounts.
WET Class
Classes for individuals with chronic or mobility restrictions. A therapeutic water workout that improves flexibility and circulation.
WET Plus Class
A more challenging cardio water workout improving stamina while promoting toning and stretching.
Aqua Fitness
Get stronger today! Great counterpart to individual strength training; improves flexibility and circulation. A variety of methods is used to support healthy muscle development.
Chair Yoga
A more gentle form of yoga is catching on! The yoga mat is replaced by the chair, sometimes two. Students can duplicate any yoga pose typically done on the floor, but it’s easier on those who have less limber muscles. 45 min-1 hr.
*All classes are one hour in length, unless otherwise noted.
