We are proud to offer classes to meet your needs.   Our fitness classes can be included on Excellus, Tri-Vantage or Preferred Care insurance discounts.

WET Class

Classes for individuals with chronic or mobility restrictions.  A therapeutic water workout that improves flexibility and circulation.

WET Plus Class

A more challenging cardio water workout improving stamina while promoting  toning and stretching.

Aqua Fitness

Get stronger today! Great counterpart to individual strength training; improves flexibility and circulation. A variety of methods is used to support healthy muscle development.

Water Walking

A 45 minute low impact exercise class. Focus is on large range of  motion exercises and controlled movement using water as cushioning and  resistance. Great class for those who have arthritis or other conditions effecting  movement.

Yoga

Peaceful method to increase flexibility, coordination, strength, and endurance. Beginning to advanced classes available. Class is 1 hr. 15 minutes

*All classes are one hour in length, unless otherwise noted.